Online Counseling for Teens & Pre-Teens Anxiety & Depression Therapy in New Jersey
Online Counseling for Teens & Pre-Teens Anxiety & Depression Therapy in New Jersey
We all experience anxiety- it is a natural response to stress and can even be helpful in some situations. It becomes a problem when it interferes with daily life.
Common signs of anxiety in teens include excessive worrying, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep struggles.
If you find your teen constantly worried or stressed and it's affecting their school, relationships, or activities, they are likely experiencing anxiety and can benefit from counseling support.
Teen years are filled with many changes and pressures, including schoolwork, extracurricular activities, social dynamics, and family expectations. These factors can all contribute to feelings of stress. Additionally, hormonal changes and developing brains can make it harder to cope with stress. Learning effective stress management techniques, such as time management, relaxation exercises, and healthy lifestyle choices, can help reduce their stress levels.
Preparing well in advance and creating a study schedule can help them to feel more in control. Teaching them to practice relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation to calm their mind before exams will also help. Visualizing a positive outcome, engaging in positive self-talk, and taking care of their physical health through proper nutrition, sleep, and exercise can also make a big difference. During the exam, your teen should read through the questions carefully, pace themself, and use positive self-talk to stay calm. If anxiety becomes overwhelming, your teen should seek support from a school counselor or therapist.
Counseling support can provide your child with coping strategies and tools to manage their anxiety and discomfort in social situations. Sometimes, accommodations at school, such as extra time for tests or meetings with the school counselor, can also be helpful.
School Refusal or Advoidance: Tips for Parents/Guardians
Choose a calm time to talk and explain what you have noticed. Be curious. Stay away from judgements, criticisms, or advice-giving. Offer your support, understanding, and help in finding them a counselor.
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