Navigating Adolescence
Insights & Practical Tips from a Teen Therapist
Teen Anxiety: How CBT Rewires Anxious Thought Patterns
If your teen constantly spirals with “what if” thoughts or gets stuck in fear-based thinking, you’ve likely seen how exhausting anxiety can be for them and for you.
Teen Depression: How to Reduce Rumination and Overthinking
If your teen seems stuck in their head, replaying moments, imagining worst-case scenarios, or spiraling into "what ifs" you’re not alone. Many teens struggling with depression also experience intense rumination and overthinking.
Teaching Teens Conflict Resolution Skills Through Therapy
If your teen constantly avoids conflict or seems to create it everywhere they go, they’re not alone. Adolescents are still learning how to express themselves, set boundaries, and manage intense emotions, which makes healthy conflict resolution incredibly difficult at times.
Teen Therapist vs. School Counselor: What’s the Difference?
If your teen is struggling emotionally, academically, or socially, one of the first questions you might ask is: Should we talk to the school counselor or look for a therapist outside of school? It’s a great question, and the answer depends on what your teen needs.
Coping With Feelings of Rejection and Abandonment as a Teen
Rejection and abandonment are painful experiences at any age, but for teens, they can feel especially overwhelming. Whether it’s a friendship that fades, a parent who’s emotionally unavailable, or a breakup that stings more than expected, these moments hit during a time when identity is still forming and connection feels like everything.
Low Self-Esteem in Tweens and Teens: How Therapy Helps
It’s hard to watch your child question their worth. Whether they’re avoiding social situations, beating themselves up over mistakes, or withdrawing from things they once enjoyed, low self-esteem in tweens and teens can impact nearly every area of life, from academics and friendships to mental health and motivation.
Therapy for Perfectionist Teens: Coping With Unrealistic Expectations
If your teen holds themselves to impossibly high standards: rewriting assignments until midnight, melting down over a single mistake, or struggling to start something unless it’s “just right”, you may be seeing perfectionism in action.
Teen Mood Swings: Why They Happen and How Parents Can Help
If you’ve ever wondered how your teen can go from laughing at a meme to slamming their bedroom door in the span of ten minutes, you’re not alone. Mood swings are a common (and often frustrating) part of adolescence.
How to Motivate an Unmotivated Teen
If your teen seems to have checked out: schoolwork piling up, chores left undone, and no drive to take on new challenges, you’re not alone.
Life Skills Every Teen Needs Before Adulthood
The teen years aren’t just about surviving high school; they’re the training ground for life. Every year, your teen is moving closer to the independence of adulthood, and the skills they develop now will directly shape how confident and capable they feel later.
How to Help Your Teen Say No to Peer Pressure
For teens, fitting in often feels just as important as breathing. Friend groups, social media, and school dynamics can have a powerful influence on how they dress, speak, spend their time, and even the values they hold.
How Teens Can Express Feelings Without Pushing Their Family Away
Teens often feel stuck between needing space and wanting to be understood. That tension can turn into slammed doors, one-word answers, or explosive arguments. As a parent, it’s easy to wonder: Why won’t they just talk to me?
How to Help Your Teen Build a Healthy Relationship With Anger
Anger is one of the most misunderstood emotions in teens. It can come out as slammed doors, snappy comebacks, eye rolls, or total shutdowns.
Five Simple Tools to Help Teens Regulate Their Emotions
Emotional regulation isn’t about never getting upset, it’s about learning how to ride the wave without getting swept away. For teens, that skill takes practice, and often, they need help finding strategies that actually work in the moment.
What Does Anxiety Feel Like for Teens?
Anxiety is more than just being worried about a test or overthinking a text. For teens, it can show up in quiet, sneaky ways and often gets misread as moodiness, withdrawal, or even defiance.
Should Parents Attend Teen Therapy Sessions?
As a parent, you want to do everything in your power to support your teen. But when therapy enters the picture, a common question arises: Should I be involved in my teen’s sessions or give them space to work things out on their own?
When and How to Let Your Teen Start Using Social Media Safely
Navigating social media with teens often feels like walking a tightrope. Parents get hit on one side by alarming news about the harms of tech use, and on the other by teens insisting they need it to stay connected.
Digital Self‑Harm in Teens: What It Is & How Parents Can Help
Digital self-harm is a hidden yet increasingly common behavior among teens, more subtle but equally concerning than physical self-injury.
How Teens with ADHD Can Build and Maintain Friendships
Teenagers with ADHD often have big hearts, bright minds, and boundless energy, but navigating the social world doesn’t always come easily.
5 Communication Tools for When You and Your Teen Are Arguing
If you’re the parent of a teen, you’ve probably had moments where a simple disagreement spirals into slammed doors, shut-down silence, or a shouting match you didn’t see coming. You’re not alone, and you’re not failing.