online therapy in california, new jersey, & pennsylvania
therapy for
young adults
does this sound familiar?
You got them there.
The applications, the tours, the move-in day. And now they should be thriving, but something feels off. The calls home are shorter than you expected, or loaded with more stress than you thought college would bring. They seem overwhelmed, anxious, unsure of themselves in ways that surprise you. Maybe they've said they're struggling. Maybe they haven't said anything at all, and that's what worries you most.
You're not there to see it up close anymore. And that distance makes the helplessness feel even heavier.
Here, your young adult can finally exhale, figure out what's actually going on, and start building the skills to handle it, without the pressure of having it all together before they even walk in the door.
As a former school counselor, my approach as a therapist is practical, collaborative, and genuinely judgment-free.
We focus on building real, tangible skills, not just talking through feelings. Some of the things we work on together:
Anxiety and stress
Depression and low mood
Academic pressure and burnout
Identity, self-worth, and finding direction
Relationship challenges and social confidence
Life transitions: high school to college, college to career
here, your young adult can get the support they need, even when you can’t be there.
imagine this.
The calls home are different. Longer, lighter. They're telling you about their week instead of deflecting. You can hear it in their voice. Something has settled. They seem more like themselves again.
They're handling the hard stuff. The exam pressure, the friendship dynamics, the big scary questions about who they are and what they want. They're not crumbling under it anymore. They're working through it.
You're still not there to see it up close. But you don't need to be. Because they've got the tools now, and they're using them.
The goal isn't perfection. It's a young adult who knows how to ask for help, handle hard moments, and keep going, even when you're not in the room.
and it’s within reach.
let’s connect.
Individual and group sessions are available to young adults throughout New Jersey, Pennsylvania, and California.
