Teen Therapy in Princeton, NJ
If your teen is feeling burned out, emotionally overwhelmed, or struggling with motivation, therapy with me, a teen specialist and former school counselor, can help them regain confidence, resilience, and balance.
Princeton is home to some of the most prestigious schools, including Princeton High School, The Hun School, and Princeton Day School. While these institutions offer incredible opportunities, they also create immense pressure for teens to excel academically, socially, and in extracurricular activities. Many high-achieving teens struggle with anxiety, perfectionism, self-doubt, and overwhelming stress.
My virtual therapy sessions provide a supportive space where teens can express their concerns, develop emotional regulation skills to handle frustration & perfectionism, and build confidence in handling challenges.
As a licensed therapist and former school counselor specializing in teen mental health, I understand the unique pressures Princeton teens face, and my approach is tailored to support their success while prioritizing mental well-being.
Investing in your teen’s mental health is one of the best decisions you can make for their future success and happiness.
WELCOME!
Specialties
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Anxiety Therapy & Stress Management for Teens in Princeton, NJ
Is your teen feeling anxious, overwhelmed, or struggling to find balance? They may feel overbooked, procrastinate, or experience burnout. Anxiety can manifest as racing thoughts, restlessness, perfectionism, or even physical symptoms like headaches and stomachaches. I will help them develop coping strategies, manage stress, and build resilience so they can regain a sense of control over their emotions and daily life.
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Teen Therapy for Depression & Self-harm in Princeton, NJ
Is your teen experiencing mood swings, negative self-talk, and struggling with self-esteem? When sadness feels overwhelming or self-harm becomes a way to cope, your teen doesn’t have to navigate it alone. I provide a safe space for them to process emotions, build healthier coping strategies, and regain a sense of hope and control.
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Anger Management Counseling for Teens in Princeton, NJ
Anger can be confusing and overwhelming, leading to outbursts, conflicts, or bottled-up frustration. I will help your teen learn healthy ways to express emotions, manage triggers, and communicate effectively without letting anger take over.
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Therapy for Teens with Social Challenges in Princeton, NJ
Making and keeping friends as a teen can be tough, especially with social anxiety, peer pressure, or fear of rejection. Together, we’ll work on confidence, communication skills, and strategies to build meaningful friendships.
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Teen Therapy for Academic & School-Related Stress in Princeton, NJ
School pressure can feel like too much—whether it’s perfectionism, test anxiety, or struggling to stay on top of assignments. I will help your teen build time management skills, set realistic goals, and develop a healthier mindset around academic success.
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College Planning & Transition Group for Teens in Princeton, NJ
The college process can feel overwhelming—from choosing the right schools and completing applications to handling rejection and making a final decision. I will help your teen navigate every step with confidence, from managing stress during applications to preparing emotionally for the big transition. Whether they’re struggling with self-doubt, anxiety about leaving home, or adjusting to college life, group therapy can provide the tools they need to feel ready for this next chapter.
Serving teenagers in Princeton, NJ, and across New Jersey, Pennsylvania & California with 100% virtual therapy.
Virtual Office Location:
38 Aristotle Way, East Windsor, NJ 08512
(973)-370-3143
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Head east on Nassau St (Route 27) toward Washington Rd.
Take the ramp onto US-1 N toward New Brunswick.
Take the Exit for Quakerbridge Rd / CR-533
Turn Right onto Village Rd E
Turn Left onto Old Trenton Rd / CR-535