As a parent, you're hardwired to protect and guide your child through every stage of their development, from sleepless nights and scraped knees to school projects and emotional meltdowns.

If you’ve heard these words on repeat from your teen, or seen the tears, stomachaches, or last-minute meltdowns, you’re not alone. Some school resistance is typical during the teen years. But when those “off days” become persistent refusal, it can feel like things are spiraling

Most teens need 8–10 hours of sleep a night, but between late-night homework, after-school activities, TikTok rabbit holes, and buzzing group chats, that goal often feels out of reach.