Teen Therapy in Chatham, NJ
If your teen is feeling emotionally overwhelmed, struggling with motivation, or experiencing social anxiety, therapy with me, a teen specialist and former school counselor, can help them develop resilience and confidence.
Chatham is known for its high-achieving schools, including Chatham High School, which fosters a culture of academic excellence. Many teens in Chatham experience significant pressure to succeed, leading to stress and anxiety.
My virtual therapy sessions provide a safe space for teens to express their concerns, build coping skills, and develop emotional resilience.
As a licensed therapist specializing in teen mental health, I support Chatham teens in managing stress and maintaining a strong sense of self-worth.
Investing in your teen’s mental health is one of the best decisions you can make for their future success and happiness.
WELCOME!
Specialties
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Anxiety Therapy & Stress Management for Teens in Chatham, NJ
Is your teen feeling anxious, overwhelmed, or struggling to find balance? They may feel overbooked, procrastinate, or experience burnout. Anxiety can manifest as racing thoughts, restlessness, perfectionism, or even physical symptoms like headaches and stomachaches. I will help them develop coping strategies, manage stress, and build resilience so they can regain a sense of control over their emotions and daily life.
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Teen Therapy for Depression & Self-harm in Chatham, NJ
Is your teen experiencing mood swings, negative self-talk, and struggling with self-esteem? When sadness feels overwhelming or self-harm becomes a way to cope, your teen doesn’t have to navigate it alone. I provide a safe space for them to process emotions, build healthier coping strategies, and regain a sense of hope and control.
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Anger Management Counseling for Teens in Chatham, NJ
Anger can be confusing and overwhelming, leading to outbursts, conflicts, or bottled-up frustration. I will help your teen learn healthy ways to express emotions, manage triggers, and communicate effectively without letting anger take over.
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Therapy for Teens with Social Challenges in Chatham, NJ
Making and keeping friends as a teen can be tough, especially with social anxiety, peer pressure, or fear of rejection. Together, we’ll work on confidence, communication skills, and strategies to build meaningful friendships.
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Teen Therapy for Academic & School-Related Stress in Chatham, NJ
School pressure can feel like too much—whether it’s perfectionism, test anxiety, or struggling to stay on top of assignments. I will help your teen build time management skills, set realistic goals, and develop a healthier mindset around academic success.
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College Planning & Transition Group for Teens in Chatham, NJ
The college process can feel overwhelming—from choosing the right schools and completing applications to handling rejection and making a final decision. I will help your teen navigate every step with confidence, from managing stress during applications to preparing emotionally for the big transition. Whether they’re struggling with self-doubt, anxiety about leaving home, or adjusting to college life, group therapy can provide the tools they need to feel ready for this next chapter.
Serving teenagers in Princeton, NJ, and across New Jersey, Pennsylvania & California with 100% virtual therapy.
Virtual Office Location:
38 Aristotle Way, East Windsor, NJ 08512
(973)-370-3143
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Head east on Main St toward NJ-24 E.
Take the ramp onto NJ-24 E toward I-78/Newark.
Merge onto I-78 E, then take Exit 48 for NJ-24 E toward Springfield.
Merge onto I-287 S toward Somerset.
Take Exit 17 to merge onto US-202 S/US-206 S toward Princeton.
Merge onto I-95 N (becomes I-295 N) toward Trenton.
Take Exit 67A for US-1 S toward Trenton
Take the Exit for Quakerbridge Rd / CR-533.
Turn right onto Village Rd E.
Turn left onto Old Trenton Rd / CR-535.