Teen Therapy in Ridgewood, NJ
If your teen is feeling anxious, unmotivated, or struggling with self-esteem, therapy with me, a teen specialist and former school counselor, can provide the tools they need to navigate these challenges and regain confidence.
Ridgewood is home to highly ranked schools such as Ridgewood High School, where students are often expected to perform at the highest level academically and socially. Many teens in Ridgewood experience anxiety, perfectionism, and pressure to succeed.
My virtual therapy sessions offer a safe and supportive space where teens can express their concerns, develop emotional regulation skills, and learn strategies to manage stress and self-doubt.
As a licensed therapist specializing in teen mental health, I tailor my approach to support Ridgewood teens in achieving their goals while maintaining their emotional well-being.
Investing in your teen’s mental health is one of the best decisions you can make for their future success and happiness.
WELCOME!
Specialties
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Anxiety Therapy & Stress Management for Teens in Ridgewood, NJ
Is your teen feeling anxious, overwhelmed, or struggling to find balance? They may feel overbooked, procrastinate, or experience burnout. Anxiety can manifest as racing thoughts, restlessness, perfectionism, or even physical symptoms like headaches and stomachaches. I will help them develop coping strategies, manage stress, and build resilience so they can regain a sense of control over their emotions and daily life.
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Teen Therapy for Depression & Self-harm in Ridgewood, NJ
Is your teen experiencing mood swings, negative self-talk, and struggling with self-esteem? When sadness feels overwhelming or self-harm becomes a way to cope, your teen doesn’t have to navigate it alone. I provide a safe space for them to process emotions, build healthier coping strategies, and regain a sense of hope and control.
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Anger Management Counseling for Teens in Ridgewood, NJ
Anger can be confusing and overwhelming, leading to outbursts, conflicts, or bottled-up frustration. I will help your teen learn healthy ways to express emotions, manage triggers, and communicate effectively without letting anger take over.
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Therapy for Teens with Social Challenges in Ridgewood, NJ
Making and keeping friends as a teen can be tough, especially with social anxiety, peer pressure, or fear of rejection. Together, we’ll work on confidence, communication skills, and strategies to build meaningful friendships.
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Teen Therapy for Academic & School-Related Stress in Ridgewood, NJ
School pressure can feel like too much—whether it’s perfectionism, test anxiety, or struggling to stay on top of assignments. I will help your teen build time management skills, set realistic goals, and develop a healthier mindset around academic success.
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College Planning & Transition Group for Teens in Ridgewood, NJ
The college process can feel overwhelming—from choosing the right schools and completing applications to handling rejection and making a final decision. I will help your teen navigate every step with confidence, from managing stress during applications to preparing emotionally for the big transition. Whether they’re struggling with self-doubt, anxiety about leaving home, or adjusting to college life, group therapy can provide the tools they need to feel ready for this next chapter.
Serving teenagers in Princeton, NJ, and across New Jersey, Pennsylvania & California with 100% virtual therapy.
Virtual Office Location:
38 Aristotle Way, East Windsor, NJ 08512
(973)-370-3143
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Head south on N Maple Ave toward NJ-17 S.
Merge onto NJ-17 S toward Garden State Parkway.
Take the ramp for Garden State Parkway South (GSP S).
Merge onto NJ Turnpike South (I-95 S) via Exit 129 toward Trenton.
Continue on I-95 S/NJ Turnpike S and take Exit 8 for NJ-33 toward Hightstown/Freehold.
Keep right and merge onto NJ-33 W toward Hightstown.
Turn left onto Mercer St/Stockton St and continue through Hightstown.
Turn right onto Old Trenton Rd (CR-535).