Teen Therapy in Rumson, NJ
If your teen is struggling with stress, self-doubt, or emotional burnout, therapy with me, a teen specialist and former school counselor, can help them regain confidence and resilience.
Rumson is home to prestigious schools such as Rumson-Fair Haven Regional High School and The Ranney School. While these schools offer outstanding academic and extracurricular opportunities, they also create high expectations that can lead to anxiety and perfectionism in teens.
My virtual therapy sessions provide a safe space for teens to explore their emotions, develop stress-management techniques, and build confidence in handling academic and social challenges.
As a licensed therapist specializing in teen mental health, I support Rumson teens in achieving their goals while prioritizing their well-being.
Investing in your teen’s mental health is one of the best decisions you can make for their future success and happiness.
WELCOME!
Specialties
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Anxiety Therapy & Stress Management for Teens in Rumson, NJ
Is your teen feeling anxious, overwhelmed, or struggling to find balance? They may feel overbooked, procrastinate, or experience burnout. Anxiety can manifest as racing thoughts, restlessness, perfectionism, or even physical symptoms like headaches and stomachaches. I will help them develop coping strategies, manage stress, and build resilience so they can regain a sense of control over their emotions and daily life.
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Teen Therapy for Depression & Self-harm in Rumson, NJ
Is your teen experiencing mood swings, negative self-talk, and struggling with self-esteem? When sadness feels overwhelming or self-harm becomes a way to cope, your teen doesn’t have to navigate it alone. I provide a safe space for them to process emotions, build healthier coping strategies, and regain a sense of hope and control.
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Anger Management Counseling for Teens in Rumson, NJ
Anger can be confusing and overwhelming, leading to outbursts, conflicts, or bottled-up frustration. I will help your teen learn healthy ways to express emotions, manage triggers, and communicate effectively without letting anger take over.
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Therapy for Teens with Social Challenges in Rumson, NJ
Making and keeping friends as a teen can be tough, especially with social anxiety, peer pressure, or fear of rejection. Together, we’ll work on confidence, communication skills, and strategies to build meaningful friendships.
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Teen Therapy for Academic & School-Related Stress in Rumson, NJ
School pressure can feel like too much—whether it’s perfectionism, test anxiety, or struggling to stay on top of assignments. I will help your teen build time management skills, set realistic goals, and develop a healthier mindset around academic success.
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College Planning & Transition Group for Teens in Rumson, NJ
The college process can feel overwhelming—from choosing the right schools and completing applications to handling rejection and making a final decision. I will help your teen navigate every step with confidence, from managing stress during applications to preparing emotionally for the big transition. Whether they’re struggling with self-doubt, anxiety about leaving home, or adjusting to college life, group therapy can provide the tools they need to feel ready for this next chapter.
Serving teenagers in Princeton, NJ, and across New Jersey, Pennsylvania & California with 100% virtual therapy.
Virtual Office Location:
38 Aristotle Way, East Windsor, NJ 08512
(973)-370-3143
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Head west on Rumson Rd toward NJ-35.
Merge onto NJ-35 N toward Garden State Pkwy.
Take the ramp to Garden State Pkwy North, then immediately take Exit 109 for County Rd 520/Lincroft.
Turn left onto Newman Springs Rd (CR-520 W).
Merge onto NJ-18 N toward New Brunswick.
Take Exit 9 to merge onto US-9 S toward Freehold.
Merge onto NJ-33 W toward Hightstown.
Turn left onto Mercer St/NJ-33 W (follow signs for Hightstown).
Continue onto Stockton St, then turn left onto Main St.
Turn right onto Old Trenton Rd / CR-535.