Teen Therapy in Short Hills, NJ

If your teen is feeling overwhelmed, struggling with anxiety, or experiencing burnout, therapy with me, a teen specialist and former school counselor, can help them regain confidence, resilience, and emotional balance.

Short Hills is known for its top-tier schools, including Millburn High School and private institutions like Pingry School. While these schools offer excellent academic opportunities, they can also create immense pressure for teens to excel, leading to stress, anxiety, perfectionism, and self-doubt.

My virtual therapy sessions provide a supportive space where teens can explore their emotions, develop coping strategies for academic and social stress, and build confidence in handling life’s challenges.

As a licensed therapist with expertise in teen mental health, I understand the unique challenges Short Hills teens face. My approach is designed to support their success while prioritizing their emotional well-being.

Investing in your teen’s mental health is one of the best decisions you can make for their future success and happiness.

WELCOME!

Specialties

  • Anxiety therapy services for teens in Short Hills, New Jersey.

    Anxiety Therapy & Stress Management for Teens in Short Hills, NJ

    Is your teen feeling anxious, overwhelmed, or struggling to find balance? They may feel overbooked, procrastinate, or experience burnout. Anxiety can manifest as racing thoughts, restlessness, perfectionism, or even physical symptoms like headaches and stomachaches. I will help them develop coping strategies, manage stress, and build resilience so they can regain a sense of control over their emotions and daily life.

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  • Teen therapy for depression, self-harm, sadness, negative emotions in Short Hills, NJ.

    Teen Therapy for Depression & Self-harm in Short Hills, NJ

    Is your teen experiencing mood swings, negative self-talk, and struggling with self-esteem? When sadness feels overwhelming or self-harm becomes a way to cope, your teen doesn’t have to navigate it alone. I provide a safe space for them to process emotions, build healthier coping strategies, and regain a sense of hope and control.

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  • Therapy for teens with anger issues and family conflict in Short Hills, NJ.

    Anger Management Counseling for Teens in Short Hills, NJ

    Anger can be confusing and overwhelming, leading to outbursts, conflicts, or bottled-up frustration. I will help your teen learn healthy ways to express emotions, manage triggers, and communicate effectively without letting anger take over.

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  • Teen therapy for social challenges, peer conflicts, and social skills in Short Hills, NJ.

    Therapy for Teens with Social Challenges in Short Hills, NJ

    Making and keeping friends as a teen can be tough, especially with social anxiety, peer pressure, or fear of rejection. Together, we’ll work on confidence, communication skills, and strategies to build meaningful friendships.

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  • Support for teens who need therapy for academic pressure and school stress in Short Hills, NJ.

    Teen Therapy for Academic & School-Related Stress in Short Hills, NJ

    School pressure can feel like too much—whether it’s perfectionism, test anxiety, or struggling to stay on top of assignments. I will help your teen build time management skills, set realistic goals, and develop a healthier mindset around academic success.

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  • High school student graduating with college application, planning, and transition counseling support in Short Hills, NJ.

    College Planning & Transition Group for Teens in Short Hills, NJ

    The college process can feel overwhelming—from choosing the right schools and completing applications to handling rejection and making a final decision. I will help your teen navigate every step with confidence, from managing stress during applications to preparing emotionally for the big transition. Whether they’re struggling with self-doubt, anxiety about leaving home, or adjusting to college life, group therapy can provide the tools they need to feel ready for this next chapter.

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Serving teenagers in Princeton, NJ, and across New Jersey, Pennsylvania & California with 100% virtual therapy.

Virtual Office Location:

38 Aristotle Way, East Windsor, NJ 08512
(973)-370-3143

    • Head southeast on Old Short Hills Rd toward John F Kennedy Pkwy.

    • Merge onto NJ-24 E via the ramp to I-78 E/Springfield/New York.

    • Take Exit 9A to merge onto I-78 E toward Newark.

    • Keep right at the fork to take Exit 52 for Garden State Parkway (GSP) South toward Shore Points.

    • Merge onto Garden State Parkway South (GSP S).

    • Take Exit 129 for NJ Turnpike South (I-95 S) toward Trenton.

    • Continue on I-95 S/NJ Turnpike S and take Exit 8 for NJ-33 toward Hightstown/Freehold.

    • Keep right and merge onto NJ-33 W toward Hightstown.

    • Turn left onto Mercer St/Stockton St (continue through Hightstown).

    • Turn right onto Old Trenton Rd (CR-535).