Teen Therapy in Montclair, NJ
If your teen is feeling emotionally overwhelmed, struggling with stress, or experiencing social anxiety, therapy with me, a teen specialist and former school counselor, can help them develop resilience and confidence.
Montclair is known for its diverse and academically rigorous schools, including Montclair High School and Montclair Kimberley Academy. While these schools offer great opportunities, they can also create stress and pressure for teens, leading to anxiety, self-doubt, and perfectionism.
My virtual therapy sessions provide a supportive space where teens can process their emotions, build emotional resilience, and develop healthy coping strategies for academic and social challenges.
As a licensed therapist with a focus on teen mental health, I help Montclair teens navigate stress and emotional struggles while maintaining a strong sense of self-worth.
Investing in your teen’s mental health is one of the best decisions you can make for their future success and happiness.
WELCOME!
Specialties
-
Anxiety Therapy & Stress Management for Teens in Montclair, NJ
Is your teen feeling anxious, overwhelmed, or struggling to find balance? They may feel overbooked, procrastinate, or experience burnout. Anxiety can manifest as racing thoughts, restlessness, perfectionism, or even physical symptoms like headaches and stomachaches. I will help them develop coping strategies, manage stress, and build resilience so they can regain a sense of control over their emotions and daily life.
-
Teen Therapy for Depression & Self-harm in Montclair, NJ
Is your teen experiencing mood swings, negative self-talk, and struggling with self-esteem? When sadness feels overwhelming or self-harm becomes a way to cope, your teen doesn’t have to navigate it alone. I provide a safe space for them to process emotions, build healthier coping strategies, and regain a sense of hope and control.
-
Anger Management Counseling for Teens in Montclair, NJ
Anger can be confusing and overwhelming, leading to outbursts, conflicts, or bottled-up frustration. I will help your teen learn healthy ways to express emotions, manage triggers, and communicate effectively without letting anger take over.
-
Therapy for Teens with Social Challenges in Montclair, NJ
Making and keeping friends as a teen can be tough, especially with social anxiety, peer pressure, or fear of rejection. Together, we’ll work on confidence, communication skills, and strategies to build meaningful friendships.
-
Teen Therapy for Academic & School-Related Stress in Montclair, NJ
School pressure can feel like too much—whether it’s perfectionism, test anxiety, or struggling to stay on top of assignments. I will help your teen build time management skills, set realistic goals, and develop a healthier mindset around academic success.
-
College Planning & Transition Group for Teens in Montclair, NJ
The college process can feel overwhelming—from choosing the right schools and completing applications to handling rejection and making a final decision. I will help your teen navigate every step with confidence, from managing stress during applications to preparing emotionally for the big transition. Whether they’re struggling with self-doubt, anxiety about leaving home, or adjusting to college life, group therapy can provide the tools they need to feel ready for this next chapter.
Serving teenagers in Princeton, NJ, and across New Jersey, Pennsylvania & California with 100% virtual therapy.
Virtual Office Location:
38 Aristotle Way, East Windsor, NJ 08512
(973)-370-3143
-
Head south on Bloomfield Ave toward Garden State Parkway.
Merge onto Garden State Parkway South (GSP S) via the ramp to Shore Points.
Take Exit 129 for NJ Turnpike South (I-95 S) toward Trenton.
Continue on I-95 S/NJ Turnpike S and take Exit 8 for NJ-33 toward Hightstown/Freehold.
Keep right and merge onto NJ-33 W toward Hightstown.
Turn left onto Mercer St/Stockton St (continue through Hightstown).
Turn right onto Old Trenton Rd (CR-535).