Is your teen feeling anxious, overwhelmed, or struggling to find balance? They may feel overbooked, procrastinate, or experience burnout. Anxiety can manifest as racing thoughts, restlessness, perfectionism, or even physical symptoms like headaches and stomachaches. I will help them develop coping strategies, manage stress, and build resilience so they can regain a sense of control over their emotions and daily life.

Is your teen experiencing mood swings, negative self-talk, and struggling with self-esteem? When sadness feels overwhelming or self-harm becomes a way to cope, your teen doesn’t have to navigate it alone. I provide a safe space for them to process emotions, build healthier coping strategies, and regain a sense of hope and control.

Anger can be confusing and overwhelming, leading to outbursts, conflicts, or bottled-up frustration. I will help your teen learn healthy ways to express emotions, manage triggers, and communicate effectively without letting anger take over.

Making and keeping friends as a teen can be tough, especially with social anxiety, peer pressure, or fear of rejection. Together, we’ll work on confidence, communication skills, and strategies to build meaningful friendships.

School pressure can feel like too much—whether it’s perfectionism, test anxiety, or struggling to stay on top of assignments. I will help your teen build time management skills, set realistic goals, and develop a healthier mindset around academic success.

The college process can feel overwhelming—from choosing the right schools and completing applications to handling rejection and making a final decision. I will help your teen navigate every step with confidence, from managing stress during applications to preparing emotionally for the big transition. Whether they’re struggling with self-doubt, anxiety about leaving home, or adjusting to college life, group therapy can provide the tools they need to feel ready for this next chapter.