Online Therapy Group for Teens Navigating College Admissions Stress
Feeling anxious about college applications, college admission pressure, or plans after high school?
This online therapy group for teens in New Jersey and Pennsylvania offers expert support, real connection with peers, and practical tools to manage stress, build confidence, and stay mentally healthy during one of the most demanding times in high school.
Whether you're feeling overwhelmed by deadlines, unsure of yourself, or just need a space to talk things through, you’re not alone. Join a supportive community and feel more in control of your college journey.
Group meets on Tuesday nights from 6:00-7:15 PM EST
This Group is for High School Students Who:
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Are feeling overwhelmed by the college application process and want support.
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Want to improve their time management and organizational skills to stay on track and benefit from accountability and structure.
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Are seeking confidence and guidance on making decisions about their college journey and future.
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Struggle with stress and anxiety related to academics, applications, or upcoming life transitions.
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Are looking to build coping skills to handle uncertainty, setbacks, or difficult emotions during this time.
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Want to connect with others who are going through the same experience of applying to colleges.
What to Expect :
Commitment: At least 12 weeks
When: Tuesdays, 6:00 – 7:15 PM
Cost: $125 per session (*superbills available)
Location: Virtual
Start Date: September 2nd, 2025
Want to learn more? Let’s chat about how this group can support you!
*superbills are receipts you can submit to your insurance for potential out-of-network reimbursement.
✺ Frequently Asked Questions ✺
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You can expect a supportive space where you’ll receive guidance on the overall college application process, including timelines, types of deadlines, and key application components like the Common App and FAFSA. You'll also get helpful checklists and handouts to stay organized and on track while also learning strategies to manage stress, stay organized, and set realistic goals. Plus, you’ll connect with peers who are going through the same process.
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The group teaches coping strategies such as stress management techniques, mindfulness, and resilience-building to help reduce overwhelm. You’ll learn how to handle the pressure of applications, school, and life transitions while staying grounded and confident.
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Not at all! This group is for any senior—whether you’re just starting or in the middle of the process—who wants extra support, structure, accountability, and guidance to feel more confident and less stressed about their next steps.
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Yes! While this is a group setting, there will be opportunities to ask personal questions about your own process, whether that’s about deadlines, applications, financial aid, or decision-making. The group also benefits from peer input and shared experiences. However, the focus is on mental wellness and peer support, not editing applications or providing individualized admissions strategies.
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This is a therapy and support group, not a college counseling service. The group will help you understand what the admissions process looks like, how to stay organized, and how to cope with the emotional side of it. You’ll receive timelines, checklists, and process overviews, but we won’t be editing your personal statements, creating application strategies, or providing individualized admissions advice like a counselor or coach. The focus is on your emotional well-being and managing the stress of this process. Think of this as a space to focus on your mental well-being and coping strategies while navigating this stressful time.
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Yes! While the primary focus is on navigating the application process, we also address preparing emotionally and mentally for life after high school. This includes discussions about managing the uncertainty of waiting for decisions, dealing with rejection or acceptance outcomes, and building resilience for the transition to college life.
How This Virtual Therapy Group Helps Teens with College Application Stress
What to Expect in Each Therapy Session:
*Topics are subject to change based on group goals and needs: We’ll adjust the topics each week based on what the group needs most. This way, you’ll get the support and guidance that’s most helpful for you as we go through the college application process together.
Welcome + Overview of the College Application Process
Meet the group, set intentions, and get an overview of the college admissions process, timelines, and expectations.
Time Management & Organization
Learn how to balance applications, schoolwork, and life. You'll receive tools like checklists and planners to stay on track and help you prioritize your “to-do” list.
Understanding Application Components
Break down the Common App, FAFSA, supplemental essays, and other application elements with practical tips and group discussion.
Setting Realistic Goals & Building a College List
Clarify personal goals for college, majors, and post-high school life. Learn to prioritize tasks and deadlines effectively, including how to identify and select your reach, target, and safety schools to create a balanced and strategic college list.
Coping with Stress, Overwhelm, & Self-Doubt
Identify your stressors and practice coping strategies to manage anxiety throughout the admissions journey.
Navigating Uncertainty and Setbacks & Building Resilience
Explore how to handle setbacks, rejections, or delays, and develop a more resilient mindset.
Confidence in Decision-Making
Gain confidence in making choices related to colleges, majors, or alternative paths and reduce decision paralysis.
Staying Motivated & Overcoming Procrastination
Learn techniques to fight procrastination and maintain momentum through the application season.
Managing Peer + Family Pressure
Discuss how to manage expectations from family, teachers, and peers while staying true to your own goals. Let go of comparisons and manage the emotional rollercoaster of hearing about others’ acceptances, rejections, and plans.
Financial Aid & Scholarships 101
Understand the basics of FAFSA, scholarships, and how to approach financial aid with less stress.
Preparing for Life After Applications
Explore how to emotionally prepare for college visits, the transition to college, and deal with the “waiting period” after submitting applications.
Reflection + Personalized Action Planning Reflect on your growth, celebrate progress, and create a personalized action plan for the rest of your senior year and beyond!
Disclaimer: This group is not a substitute for college counseling or admissions coaching. Lane Balaban LLC does not offer application editing, admissions strategy, or personal statement writing services. Instead, the focus is on emotional wellness, time management, stress reduction, and peer support while guiding you through the general steps and expectations of the college application journey.
Secure your spot! Get the tools, guidance, and peer support you need to manage the application process with confidence.
Meet the group therapist, Lane
Hi! I’m a Licensed Professional Counselor and former High School Counselor who specializes in anxiety, school stress, life transitions, and more.
View my full profile here.
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