Navigating Adolescence
Insights & Practical Tips from a Teen Therapist

How Teens with ADHD Can Build and Maintain Friendships
Teenagers with ADHD often have big hearts, bright minds, and boundless energy, but navigating the social world doesn’t always come easily.

How to Help Your Teen Build and Maintain Healthy Friendships
Friendships are everything in the teen years. They can be a source of joy, identity, and comfort, and sometimes, a source of stress, confusion, or even heartbreak.

Friendship Anxiety in Teens: What It Is and How to Help
It’s easy to expect friendships to be the safe haven in a teen’s life. But for many adolescents, relationships with peers can also become a major source of anxiety.

Tips for Helping when your Teen faces Peer Pressure
Teenagers often have a rebellious reputation. As they near adulthood, they may challenge authority and other norms. At the same time, however, they can be notorious conformists.